Welcome and congratulations on your interest in living a healthy lifestyle! This portal is available to all Medical Direct Care patients, clients and members of the surrounding community - feel free to tell your family and friends.
Make lifestyle goals a reality with state-of-the-art video-based workshops.
Break through barriers that have kept you from achieving goals in the past… and create a future free of doubt. Our life-changing approach has been applied to a number of powerful training programs you can start today.
Our training programs...
Quit smoking for good
Every puff is dangerous, you know that. We can help you quit forever, in a way you never thought possible.
Lose weight without willpower
Learn how to change the way your mind responds to food, and drop the pounds permanently without even trying!
Regain control over alcohol
Drinking too much? Choose health, choose clarity, choose sobriety - without feeling deprived. Completely confidential.
Learn to love exercise
It starts where you're sitting right now and ends 12 weeks later, with a healthy new you that loves being active!
Stress is a part of life, but it's not supposed to run your life. Take back control, face problems head-on, and find the peace you want.
Manage your diabetes
Diabetes got you down? Manage it with power and confidence, and lead a normal, happy life.
Restore sound sleep
Change the thoughts and beliefs that drive insomnia, reset the body clock, and learn to live well rested for life.